Triticale in place of wheat?

Sourdough, porridges, pre-soaking, and more!

Moderator: Christopher Weeks

Triticale in place of wheat?

Postby jawnn on Fri Sep 23, 2016 3:29 pm

Both soy and wheat are very high in lectins, and soaking and fermenting does not remove them. Besides the lectins and phytic acid contained in most legumes, the harder beans such as kidney beans, navy beans and black beans contain oligosaccharides. Humans do not produce the enzyme necessary to break down these complex sugars.

so I was thinking about fermenting triticale flour, but does that make any difference?

Injera, a pancake-like bread from made from fermented Teff flour, got me to thinking about just making fermented pan cakes.
jawnn
 
Posts: 9
Joined: Wed Jan 13, 2016 3:42 pm

Re: Triticale in place of wheat?

Postby jawnn on Sun Sep 25, 2016 5:35 pm

ok I will let you know later.....
jawnn
 
Posts: 9
Joined: Wed Jan 13, 2016 3:42 pm

Re: Triticale in place of wheat?

Postby Christopher Weeks on Mon Sep 26, 2016 12:25 pm

I always like reading about peoples' experiments!
Christopher Weeks
Nuka Ninja
 
Posts: 1818
Joined: Tue Oct 12, 2010 3:59 pm
Location: Jordan, MN

Re: Triticale in place of wheat?

Postby jawnn on Fri Sep 30, 2016 3:48 pm

ok I will tell you all the details....
jawnn
 
Posts: 9
Joined: Wed Jan 13, 2016 3:42 pm


Return to Grain Ferments

Who is online

Users browsing this forum: No registered users and 2 guests