Fermentation Support Forum

Hello Everyone,

I mostly ferment because of the healthy probiotics and our waterkefir is multiplying so fast that I though of eating it. First day two large spoons caused a lot of pain in my guts.

Second trial a few days later with just a teaspoon, the same....

Do I have to start even smaller then a teaspoon?

Did you guys tried to eat it?

cheers

Felix

Yes I have eaten them as and when it suited me and never noticed any particular effect. My neighbour gets my grains and has a teaspoonful a day, again, without noticing anything (except, we hope, the probiotics). You may be sensitive to a surplus of something.