Kefir with whole or semi-skimmed milk

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Kefir with whole or semi-skimmed milk

Postby mpeill on Fri May 28, 2021 9:43 am

I'm newbie to kefir, and am having good results using whole milk. However these days we're encouraged to eat less fat, so we normally use semi-skimmed for normal use. So, apart from the obvious less creamy texture, would the kefir suffer or produce less effective pro-biotics from semi-skimmed?
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