Gruel (Porridge)

Sourdough, porridges, pre-soaking, and more!

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Gruel (Porridge)

Postby Durgan on Sat Jan 13, 2018 6:20 pm ... ruel/HTML/ 10 January 2018 Gruel
Gruel was made consisting of: spouted wheat,flax, nixtamalized corn,sunflower seeds, and almonds. This produces about a 30 day supply of breakfast cereal for one person. The ingredients about one liter of each were blended with water and cooked for two hours in a double boiler to prevent burning. Sprouting is a new innovation, supposed to have nutritional merit. The gruel is frozen in plastic containers and pulled as required. Pictures depict the process.
Zone 5 Brantford, ON, Canada
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